The Only Way to Stop Procrastinating (Based on Research)
In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.That ...
20 Feb 202340min
If You Struggle With Anxiety, This Episode Will Change Your Life
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you l...
16 Feb 202354min
A Toolkit for Creating the Perfect Morning Routine
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.I’m really glad that you’re taking this topic...
13 Feb 202343min
How to Find Your Purpose: Stop Searching and Do This Instead
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’v...
9 Feb 20231h 6min
The #1 Hack for Being More Productive Tomorrow
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not kn...
6 Feb 202342min
A Toolkit for Love: How to Find It, Keep It, and Let It Go
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love a...
2 Feb 20231h 2min
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the dist...
30 Jan 202356min
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman ...
26 Jan 20231h 1min
