Take Control of Your Life: A Toolkit for Healing
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thoug...
23 Jan 20231h 11min
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I crea...
19 Jan 20231h
5 Essential Hacks I’m Using to Make New Habits Stick
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole diff...
16 Jan 20231h 5min
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this ...
12 Jan 20231h 10min
Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to ...
9 Jan 202341min
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is...
5 Jan 202359min
The One Science-Backed Habit You Need in 2023
I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is lear...
2 Jan 202352min
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN ...
29 Des 202256min
