The Mel Robbins Podcast

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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Episoder(411)

3 Lessons From One of the Hardest Years of My Life

3 Lessons From One of the Hardest Years of My Life

Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up...

26 Des 202241min

A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont.  Join our family as our three kids discuss all the parenting mistakes Chri...

22 Des 20221h 6min

There Is Only One Thing You Should Do This Week

There Is Only One Thing You Should Do This Week

I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. Th...

19 Des 202237min

I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most...

15 Des 202215min

Hacking Dopamine & Simple Ways to Improve Your Brain Health

Hacking Dopamine & Simple Ways to Improve Your Brain Health

I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a...

15 Des 202253min

3 Things You Need to Accept About Other People

3 Things You Need to Accept About Other People

Today you and I are digging into three things you must accept about other people.  It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Wh...

12 Des 202251min

Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing w...

8 Des 202252min

You’ll Never Be Truly Happy Until You Start Doing This

You’ll Never Be Truly Happy Until You Start Doing This

I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doing? I call it the “Campaign...

5 Des 202252min

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