147. The Postpartum Journey: Managing OCD with ICBT for New Parents
Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of...
19 Aug 202525min
146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing Perspective
What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina...
12 Aug 202519min
145. Is I-CBT Just Arguing With OCD?
Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some? In this episod...
5 Aug 202536min
144. Are You Fueling Your Child’s Anxiety?
What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety...
29 Jul 202536min
143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive Behaviors
Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone. In this eye-opening episode of The OCD Whispe...
22 Jul 202520min
142. Theme Shifting OCD and Relationship Anxiety: How to Tell What’s Real
Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it? In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by ...
15 Jul 202516min
141. ERP, Medication & Hope: Beating OCD with The Struggling Warrior
In this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educ...
8 Jul 202522min
140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance
In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Crystal Propes—a wife, mother of three, and passionate mental health advocate. Cry...
1 Jul 202521min
