The Reactive Training Systems Podcast

The Reactive Training Systems Podcast

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

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Episoder(100)

Alternative Set Structures with Landyn Hickmott

Alternative Set Structures with Landyn Hickmott

Landyn Hickmott joins RTS Coach, Mike Tuchscherer, to continue the conversation from the previous episode and discusses alternative set structures in powerlifting.

14 Feb 20221h 12min

What velocity loss should we train at?

What velocity loss should we train at?

In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscula...

7 Feb 202257min

Top 3 Things We've Learned

Top 3 Things We've Learned

In this episode, RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the top 3 things they've learned in their years in the sport of powerlifting as both athletes and coaches.

31 Jan 202258min

A Tactics Meeting with the RTS Coaching Staff

A Tactics Meeting with the RTS Coaching Staff

Have you ever wondered what happens during a Tactics Meeting here at RTS? Well, in this episode, we give you a glimpse into the kind of conversations we have. RTS Coaches, Mike Tuchscherer, Adam Jones...

24 Jan 202240min

Replacing The Bulk-Cut Cycles with Dr. Kristin Lander

Replacing The Bulk-Cut Cycles with Dr. Kristin Lander

RTS Coaches Mike and John are joined by Dr. Kristin Lander to discuss how to replace the Bulk/Cut Cycles for a powerlifter. Dr. Lander also provides an overview of her new course available at the RTS ...

17 Jan 20221h 1min

Coach-Athlete Relationship Featuring Bryce Lewis and Eric Helms

Coach-Athlete Relationship Featuring Bryce Lewis and Eric Helms

In this episode of the RTS Podcast, RTS Coaches Mike Tuchscherer and Hayden Pritchard sit down with Bryce Lewis and Eric Helms for a discussion on the Coach-Athlete Relationship. Since Eric and Bryce ...

3 Jan 20221h 36min

Training with Pain with Dr. Mike Soya

Training with Pain with Dr. Mike Soya

If you've been in the game long enough, you know that most people eventually experience pain while training. In this episode, Dr. Mike Soya, DPT, joins RTS Coaches Mike Tuchscherer and John Garafano t...

27 Des 202157min

Process Mastery with Newton Cheng

Process Mastery with Newton Cheng

Process mastery takes constant refinement--time, heat, and pressure. In this latest episode, RTS Athlete Newton Cheng joins Coach Mike and Mark to discuss how he has developed long-term sustainability...

20 Des 20211h 8min

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