Chris Koehn: Our Hobbies Are Not Hobbies - R4R 315
Chris Koehn has completed 17 marathons, but for many years he viewed running purely as a warm up exercise. Today it's a part of his life, connected to what he calls his "hobbies" of architecture and m...
2 Sep 20221h 8min
Weekly Strides: Gym / Strength Training - Ep. 6
What kinds of gym /strength training workouts should I do to support my running? I wish there was a simple answer to this one, but there is not. This is just too complicated to be able to give you any...
31 Aug 20229min
Together Sit: Talking through a fed up day
Together Run Monday, but today I am not running, after falling in the trails a week ago, I have had to rest. I thought about doing a Together Walk, but on this day, it just didn't feel right. Taking u...
29 Aug 202215min
Gil Winch: Winning with Underdogs - R4R 314
After being diagnosed with terminal cancer, Gil Winch decided that he wanted to run a half marathon and make the biggest social impact that he could. That was over 20 years ago. Today he equates runni...
26 Aug 20221h 13min
Weekly Strides: What Can Be Done About Wasteful Gel Packaging? - Ep. 5
What can we do about gel packets' non-recyclable packaging? What do we want companies to do and what can we do? I know this is a frustrating one. I struggle with this one often. Here is the way I look...
24 Aug 20224min
Together Run 60 with Tina: 30, 45, 60 minute Run
Together Run 60 and today we are running in the dark with Tina in St Louis. As always, we check in with nature, with our bodies, with our minds, and update one another with what we have been up to. Th...
22 Aug 202257min
Ashton Swinford: To Be a Better Version of Myself - R4R 313
Ashton Swinford is well known to - and well loved by - the #Running4Real Superstars. She has three-year-old twins (whom she runs with in a double stroller!), is a physical therapist, and describes her...
19 Aug 20221h
Weekly Strides: What Are Your Top 3 Tips to Prevent Injury? - Ep. 4
What are the top 3 things you do to prevent injury? Ooof, that is a very hard question to answer! I wish it were that simple, but I will do my best. I also want to add that while this question was "to...
17 Aug 20227min
