Together Run 59 with Tina: 30, 45, 60 minute Run
Together Run means we run together, as a community, as a group. While we run separate, this will feel like you are running alongside friends. Checking in with nature, with your body, with your surroun...
15 Aug 20221h 2min
Philip King: You Can Have as Much Fun as You Can Afford - R4R 312
Philip King isn't concerned with PRs - which is surprising, considering how fast he is, with times around 1:15 for the half marathon and 2:48 for the full. He runs for the challenge, to connect with o...
12 Aug 20221h 1min
Weekly Strides: Mile 20: Mental Training to Win Your Race - Ep. 3
Today on Weekly Strides, we have, as Tina says, "a weird, random episode, a one-off." Tina is the interviewee, and long-time listeners will recognize the interviewer's voice - it's Jeremy Noessel, the...
10 Aug 202226min
Together Run 58 with Tina: 30, 45, 60 minute Run
Together Runs are part meditation, part connecting and grounding with your body, part running with a friend. All very real, and all connected to our community. Tina takes runners through body scans, s...
9 Aug 20221h 4min
Jake Fedorowski : Making Mistakes Is Not a Bad Thing - R4R 311
It started with an email. Jake Fedorowski had decided that they no longer wanted to run in races that didn't offer a non-binary division. They would email race directors to inquire if there was an opt...
5 Aug 20221h 13min
Weekly Strides: Longest Distance in Marathon Training - Ep. 2
What is the longest recommended distance to do while training for a marathon? Listen here to find out the answer, and visit our website at runningforreal.com/weekly-strides-2 for complete show notes ...
3 Aug 20228min
Together Run 57 with Tina: 30, 45, 60 minute Run
Join Tina for a Together Run from home as she takes runners through body scans, senses check ins, mental health check ins, and nature check ins. After runners are grounded and in alignment with their ...
1 Aug 20221h
Jackie Green: Not Winning Doesn't Mean You Didn't Do Your Best - R4R 310
If you've never heard of complete androgen insensitivity syndrome, you're not alone. It's one of 44 intersex variations which, although they affect up to 2 percent of the population, are rarely talked...
29 Jul 20221h 11min
