Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166
Kara Goucher knew her life would change when she decided to report her coach to the FBI. Making a choice to do what you believe is right, no matter the personal consequences, is a worthy and stressful...
27 Des 20191h 18min
LIVE at CIM: Max King and James McKirdy -R4R 165
There are some names in the running world that become almost technical words within the sport, because they are so well known. Just like tempo run or PR, the names of both my guests today have had big...
20 Des 20191h 6min
R4R Superstars LIVE at CIM: Janae Baron, Joe Retherford, and Charrissa Lin -R4R 164
Everyone knows the stories of the pros. The professionals, the experts, the people who already have found their confidence, their strengths, but what about the other runners. The rest of the running p...
19 Des 20191h 3min
Chris McDougall: Running With Sherman -R4R 163
Just when you thought you've heard every type of running story, another one surfaces. New and old categories of running seem to continue to appear, as if running itself is doing everything it can to r...
13 Des 20191h 15min
Sanjay Rawal: Running With Transcendence -R4R 162
What is the hardest part about getting out on a run? For some it may be finding the time, for others it may be the thought of the pain that is sure to follow, but for most, the hardest part of runnin...
6 Des 20191h 8min
Jared Ward and 2019 Holiday Gift Guide -R4R 161
We are told running is a free sport, that there is no barrier to entry, and although that is true, there are sure a lot of runner gadgets and products runners need, or more realistically, want. If you...
29 Nov 20191h 16min
Billy Yang: There Is Comfort In Our Discomfort -R4R 160
It's very common for a runner to be questioned about why they choose to run. Willingly putting yourself through pain, doesn't quite make sense to most people. Not only that, runners run just to run. T...
22 Nov 20191h 16min
Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159
How would you like to be able to eat whatever you want? Whenever you want. As much as you want. What if exercise felt like a celebration of your body rather than a punishment? These thoughts may sound...
15 Nov 20191h 6min
