Beyond Running: Visual Impairments with Rich Hunter- R4R 141
Running with a Visual Impairment For those that are visually impaired, life can seem challenging enough without adding running to the list. Getting from place to place, using new technologies, or feel...
9 Sep 201943min
Susan Lacke: If It Doesn't Challenge You, It Doesn't Change You -R4R 140
Burnout is a normal challenge we all face when running, and it can come in a variety of forms. Sometimes it comes in the form of overindulgence. Think of it as your favorite ice cream that you discove...
6 Sep 201934min
Beyond Running: Anxiety Disorders with Ken Johnson R4R 139
Recognizing and Living with Anxiety Anxiety disorders are the most commonly treated psychiatric disorder, even more so than depression or addiction. Understanding what anxiety is, who is affected by i...
2 Sep 201938min
Bill Rodgers: Everyone Improves In This Sport -R4R 138
Running Lessons from Bill Rodgers Not every day do you get to sit down and talk with a Boston Marathon winner. Even less frequently, someone who has won more than once. In fact, Bill Rodgers has won t...
30 Aug 20191h 3min
Dave Spandorfer: Running Creates Positive Change With Ourselves And The World -R4R 137
Running with an Elite Mindset When Dave Spandorfer was running in college, social entrepreneurship was just stepping into the big scene. Brands like Toms were finding ways to give back to the communit...
23 Aug 20191h 4min
Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136
Can you picture your perfect day? What happens from the moment you wake up to the seconds before you lay your head down? Is that perfect day possible? If not, why do you think you crave that day? If i...
16 Aug 20191h 24min
Matt Futterman: Whatever You Bring Today Is Enough -R4R 135
When was the last time you consciously decided to face one of your fears head-on? Can you think of when you last conquered a hard task that you dreaded? How did it make you feel? Often the majority o...
9 Aug 20191h 16min
David Epstein: Find Your Grit With The Right Fit -R4R 134
A polymath, commonly referred to as a Renaissance Man or Woman, is an individual that has an interest in a variety of fields and a level of expertise or professionalism in each of them. A few of the m...
2 Aug 20191h 18min
