Jenni Falconer: Don't Take Your Running Glory Away -R4R 133
Do you hit snooze ten times before getting out of bed? Do you have to daydream about sugar, fat, and carbs to motivate yourself to finish your run? Do you get out of a hot shower only to realize that ...
26 Jul 20191h 14min
Jonathan Beverly: How Fast Can You Be Given All Your Variables?- R4R 132
Now more than over, runners of all ages and interests have opportunities to be the best they can be. No longer are the days of a small handful of elites that make up the only competitive runners. Toda...
19 Jul 201954min
Sally Gunnell: What Is The Best That YOU Can Do?- R4R 131
Ralph Waldo Emerson said, "It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself." Your everyday airline attendant will tell ...
12 Jul 20191h 5min
Greg McMillan: You're A Different Runner Every Run- R4R 130
Effort-based running is a highly sought-after skill. In a perfect world we could measure everything we do by how capable we are in that moment. This is an optimal situation because we wouldn't limit o...
5 Jul 20191h 7min
Clare Gallagher: We Can Make The World A Better Place -R4R 129
Over the years, running has given many great causes a voice. From your neighborhood kid asking for a quarter for every lap he runs, to world-famous runners using their success to raise awareness, runn...
28 Jun 20191h 13min
Peter Sagal: Running Only Appears To Be Useless -R4R 128
Running a race is a great metaphor for life. Thinking back on the classic story about the tortoise and the hare, we learned that consistency outperforms skill when the tortoise beat the hare. Running ...
21 Jun 20191h 14min
Hayley Carruthers And Dan Robinson: Unstoppable -R4R 127
What can you accomplish in a week? How about a year? Do you find yourself setting goals that are too big? Or maybe burden yourself with too many tasks to complete in a week? Maybe a better question is...
14 Jun 20191h 6min
Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126
Losing or gaining weight is a unique struggle for every person. We all know certain people that can eat whatever they want, and not gain an ounce. Others go to the gym for two weeks, down a protein dr...
7 Jun 20191h 16min
