The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(561)

417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has ...

25 Okt 202439min

416 SelfWork: All About Blame

416 SelfWork: All About Blame

Today we’re going to talk all about blame; how it can protect you, how it can reduce you, and what you can do about it. Advertising Inquiries: https://redcircle.com/brands

18 Okt 202426min

415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz

415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz

Sadly, the news of Matthew Perry’s autopsy report broke recently and revealed the absolute unethical behavior of the doctors responsible for prescribing ketamine for him. As the story evolves, in case...

11 Okt 202433min

414 SelfWork: How to Find Your Purpose

414 SelfWork: How to Find Your Purpose

Today I want to talk about how to find your purpose. One of the things I’ve been most grateful for in my life has been the sense of purpose that my work and my family have given me. And yet I know th...

4 Okt 202425min

413 SelfWork: The Incredible Power of Journaling (Second Time Around)

413 SelfWork: The Incredible Power of Journaling (Second Time Around)

Today's topic is on the incredible power of journaling. My communications manager, friend, and "auxiliary brain" - Christine Mathias - has chosen this week's Second Time Around episode. Here's a quic...

27 Sep 202420min

412 SelfWork: Learning How to Really Listen

412 SelfWork: Learning How to Really Listen

Do you know how to really listen? Well... you can learn. I'm out on vacation this week and my friend and incredible audio engineer John Crowley takes over the host spot, as he picks one of his favori...

20 Sep 202425min

411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli

411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli

Today we're going to talk about suicide in construction in honor of Suicide Prevention Month. Dr. Vince Hafeli, a husband, father, and construction guy, tells his very personal story of becoming suici...

13 Sep 202438min

410 SelfWork: The Good Enough Parent

410 SelfWork: The Good Enough Parent

What's a good enough parent? There were many times when I was actively parenting our child that I thanked a psychology researcher named Winnicott. When he was writing (decades ago...), mothers were b...

6 Sep 202423min

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