340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck
The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun. Whether this describes you or someone you care for ...
24 Mai 202339min
339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past
This month is Mental Health Awareness Month, and as SelfWork has been named one of the ten top podcasts for depression by VeryWellMind for 2023 – I wanted to focus on just that. Depression. I’m pullin...
19 Mai 202328min
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of ...
12 Mai 202326min
337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.
Sometimes the very decision on what to talk about here at SelfWork seems difficult, as the possibilities are endless really. And since May is Mental Health Awareness Month, I wanted to do something sp...
5 Mai 202326min
336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment
I love answering your questions and hearing your comments! In fact, it's one of the most favorite things I do here on SelfWork! Sharing perspectives is more than welcome. Today I'm answering two list...
28 Apr 202327min
335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome
Today on SelfWork we’re going to focus on self-sabotage – when you are doing things or not doing things that seem to get in the way of achieving something or creating the life you say you want. I want...
21 Apr 202329min
334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera
I'm very excited to introduce SelfWork listeners to Ananta. I get a lot of requests from people who want to present to my SelfWork listeners, and they introduce themselves as experts in what they te...
14 Apr 202343min
333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal
I love when an author reaches out to me personally – and that’s what Brooke Siem did. I didn’t have to talk with a bunch of publicity or marketing people. She knows exactly what her message is – and w...
7 Apr 202341min
