The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(552)

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

Today we’re focusing on self-absorption – being highly preoccupied with your own concerns, your inner thoughts, or yourself in general. Depression can be viewed as an "implosion of the self" which cre...

27 Jan 202327min

321 SelfWork: When You Feel Guilt Over Wasted Time

321 SelfWork: When You Feel Guilt Over Wasted Time

First of all, I cannot express how grateful I am to be back and to be healthy. Fear was very much a part of the weeks before my surgery. I had to realize and accept that I wasn’t in control of what mi...

20 Jan 202325min

320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer

320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer

I first met Shauna Springer -  or Doc Springer as her military clients call her  - when I interviewed her for one of her books, Warrior. There was something about her that I really warmed to and now a...

17 Jan 202339min

319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger

319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger

Bob Waldinger's publicist used these words to describe him - "warm and humble."  That can be hard to find… and I knew I wanted him to be our guest here on SelfWork. He has plenty of things he could cr...

13 Jan 202340min

YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me!

YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me!

Hello everyone in 2023! I wanted to tell you all that my surgery went perfectly – and I’m getting back into gear! I cannot say how grateful I am without tearing up – and have so many thanks for the gu...

10 Jan 20233min

318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023

318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023

Ashley Stahl and I met when her book You Turn came out – and to prepare for her interview on SelfWork, not only did I read her book, I watched a couple of her TedTalks – yes she has two! And I though...

6 Jan 202328min

317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!

317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!

2022 is coming to a close – and 2023 is on its way! So Happy New Year to all! So today’s SelfWork episode turns the tables on me – as I’m being interviewed by Lewis Howes on his incredibly successful ...

30 Des 202239min

316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!)

316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!)

I first met Lewis Howes in 2019, the year Perfectly Hidden Depression was published, as I was  a guest on his incredible podcast The School of Greatness. I was flabbergasted to be asked – listen to th...

23 Des 202238min

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