307 SelfWork: (Second Time Around) Explaining Radical Acceptance
Radical acceptance is a termed that describes a way of being - acknowledging the reality of what is happening rather than fighting it emotionally and thus, causing yourself, and perhaps even others, m...
21 Okt 202223min
306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries
My dad used to say to us as kids, “Your rights end where someone else’s nose begins.” And that’s where I began learning about boundaries. Psychological boundaries are those that define where your own ...
14 Okt 202226min
305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire
Terry McGuire is a former broadcast journalist and voiceover talent who has earned a living with her voice for more than four decades. After experiencing her longest and darkest depression, she decide...
11 Okt 202245min
304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness
Today we’re going to talk about guilt and self-forgiveness. Basically there are two forms of guilt. Healthy guilt – or when you feel remorse for something that you did or said or felt – and maladaptiv...
7 Okt 202228min
303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher
I’m so delighted to bring you this interview in recognition of Suicide Awareness Month. Why? Erin Gallagher, current interim executive director of This Is My Brave, is going to tell you about the life...
30 Sep 202252min
YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult
Here’s a special preview of the new season of The Happiness Lab for the YGTG for this month! You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-wort...
27 Sep 202212min
302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader
One of my favorite things to do on SelfWork is to respond to your questions! The first is a reaction to a recent podcast from 19 year-old podcaster Sadie Sutton who was explaining her journey with dep...
23 Sep 202227min
301 SelfWork: What Is Emotional Incest?
What’s emotional incest? (Please be aware that you could be triggered by this episode if abuse is in your past and I’ll share links to help lines.) It’s not the same as sexual incest – but can certain...
16 Sep 202230min
