231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say
Before we get started, I wanted you to know that Facing Depression, my new course all about depression - what causes it and what you can do about it - is available now, exclusively on Himalaya Learni...
14 Mai 202128min
SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?
Hello and welcome to another five minute interlude or what we call You Get The Gist! YGTG. Today I’m revealing some new thoughts about imposter syndrome – I did an episode on it now years ago. But wh...
11 Mai 20215min
230 SelfWork: The Painful Reality of Sexual Addiction: Josh Duggar Is Far From Alone
There are so many times when I don’t think things are going to go well and I hope I'm wrong. And sometimes, I certainly am. But I wrote a post back in 2015 right after a young Josh Duggar’s problem...
7 Mai 202123min
229 SelfWork: Careers That Kill: Could Your Vet Be At Risk?
Dr. Kristina Kiefer reached out to me recently. Her email was simple and to the point. "I’m in vet med and veterinarians are in trouble." I was intrigued and looked up some statistics on my own. Nearl...
30 Apr 202140min
228 SelfWork: What's Up With Your Gut and Depression?
Today we’re going to focus on your gut – and how recent research is finding that it may have more to do with depression and anxiety than realized in the past. Believe it or not, there’s a second indep...
23 Apr 202123min
227 SelfWork: Good Stuffing. Bad Stuffing. What's the Difference?
Compartmentalization (sometimes called stuffing away feelings) is a healthy skill much of the time. And you can tell when people don’t have that skill. Their emotions govern their lives and their choi...
16 Apr 202125min
SelfWork YGTG: How Many Types of Narcissism Are There?
Today's "You Get the Gist" explains the four different types of narcissism. All of them share the major features of a constant need for admiration, an unrealistic sense of self-importance, a lack of e...
14 Apr 20216min
226 SelfWork: 10 Things I Learned About Being A Good Therapy... From Being In Therapy
As many of you know, I was a professional singer before I began my journey to become a therapist and a psychologist. The only thing I knew about therapy was that I’d had lots of it and had never laid ...
9 Apr 202130min
