SelfWork YGTG: How Do You Say Goodbye?
Welcome to SelfWork's You Get the Gist, five minutes of some ideas you can ponder for the rest of the day. Today YGTG is about saying goodbye. When I knew back in 1992 that my husband and I were going...
28 Mar 20216min
224 SelfWork: 7 Steps Out Of Enmeshment and Into A More Solid Sense of Self
In today's episode, sponsored by BetterHelp, we’'ll be talking about enmeshment. It sometimes can be confused with codependency, terms which some use interchangeably. We'll focus on not only enmeshed ...
26 Mar 202127min
SelfWork YGTG: Is Meghan Markle's Experience Unique?
Today's YGTG, or "You Get the Gist," deals not with who's right and who's wrong in the ongoing drama between Meghan Markle, Prince Harry and Great Britain's royals. Nor about the very serious allegati...
21 Mar 20215min
223 SelfWork: Shining A Light On Women's Bravery In The Mental Health Arena
It's Women's History Month! And I’m excited to announce that SelfWork has a new sponsor - Premium Jane. You can visit them at premiumjane.com and use coupon code SelfWork to get 20% off your purchase...
19 Mar 202124min
222 SelfWork: Seven Ways To Prevent The Straw From Breaking The Camel's Back
How can you prevent something that may be seemingly inconsequential or something "I should be able to manage" from becoming the straw that breaks the camel's back? Here are seven ways to prevent that ...
12 Mar 202126min
221 SelfWork: Getting To Happiness Thru Gratitude
We're killing two birds with one stone on this episode of SelfWork, one again sponsored by BetterHelp. I talk about a recent Ted Radio Hour interview I heard with A.J. Jacobs. He's the author of the r...
5 Mar 202125min
220 SelfWork: Careers That Kill: A Conversation with Dr. Adam Hill
This is the first in a series here on SelfWork about careers that can kill. Over the next few months, we're going to interview people who are led to careers that hold within them the ever-increasing d...
26 Feb 202139min
SelfWork YGTG: Do Empaths Actually Exist? Here's The Debate
Today I’m sharing the work of Stacey Wright, a psychotherapist in Georgia whose work is frequently featured on The Mighty. She specializes in the treatment of highly sensitive people. I thought what s...
24 Feb 20215min
