219 SelfWork: Four Tips On Avoiding Pandemic Burnout With Your Pandemic Partner
"I want this over!!" is being shouted from the rooftops by many after this round of holidays held little release from the sacrifices we are all making. But pandemic fatigue can easily morph into pand...
19 Feb 202127min
218 SelfWork: Explaining Hypnosis
Today in this episode sponsored by BetterHelp, we’re talking about hypnosis. Not only will I try to debunk the various myths there are out there about it, but help you understand exactly how it can wo...
12 Feb 202128min
SelfWork You Get the Gist (YGTG): Why Exactly Did I Write A Book?
Writing a book is the hardest and most labor-intensive task I've ever accomplished. And sometimes, while I was deep in the throws of its creation, I would wonder why I was doing it, even though I was ...
10 Feb 20216min
217 SelfWork: When Brothers and Sisters Abuse One Another
Trigger Warning: If you choose to listen to this episode on sibling sexual abuse, please keep your own self-care in mind. I’ll have international sexual abuse hotline numbers in the show notes: But th...
5 Feb 202128min
216 SelfWork: Is Your Life Picture Perfect or Truly Happy?
How much do you count on people "liking" or "following" you or the videos you put on Instagram, FB or TikTok? And are you really happy or does your life appear to others as happy? Is your self-esteem...
29 Jan 202124min
215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control
Today’s podcast is one that, if you’ve been listening to SelfWork for a while, you know that this topic has been my own personal passion – as it’s closely aligned with my work on perfectly hidden depr...
22 Jan 202128min
214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)
If there’s ever been a time when we need to manage our emotions, it’s now. None of us are sure what these next few months will bring – or even 2021 – and that’s true on many fronts. So this week’s pod...
15 Jan 202129min
SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares
There’s an exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this prod...
12 Jan 20215min
