213 SelfWork: Continuing The Convo About Your Struggles in Therapy
Thank you to all of you who contacted me these past two or three weeks! This week’s episode is a conversation – not literally - but I’ve heard from so many of you about the last couple of SelfWork po...
8 Jan 202130min
212 SelfWork: Pros and Cons of People Pleasing
Wow. Sometimes when I pick a subject for SelfWork, I have to dig deep to find research that I can bring that will add clarity or give you what’s new out there on the subject. People pleasing? There a...
1 Jan 202128min
211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek
Here's a bonus episode for you during the holidays! I couldn’t think of a better guest than Shann Vander Leek. She’s the cohost of the extremely popular podcast AnxietySlayer and the website Anxiety...
28 Des 202047min
210 SelfWork: When How and Why You Should Leave Therapy.. Or Not
Today's SelfWork, sponsored by BetterHelp, focuses on why, how and why you might choose to end therapy, or more concisely, to leave a particular therapist. We'll cover some "good" reasons to leave, re...
25 Des 202028min
209 SelfWork: 3 Questions To Ask Before You Trust Your Gut
I'd planned to do this episode of SelfWork on developing trust in others. But as I researched the question, I realized that first, you have to make sure you can trust your own decision-making. And you...
18 Des 202027min
208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole
Sometimes my own life offers a topic to me; I was definitely struggling to not be dragged down by my own rumination this past weekend. So many of us are spending hours worrying about Covid, politics, ...
11 Des 202026min
SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth
YGTG is five minutes of jam-packed info about one concept or idea or behavior - and today it's about emotional bandwidth. People are using the term emotional bandwidth to reveal that they can't tolera...
9 Des 20204min
207 SelfWork: How to Break Away from Emotional Paralysis
Challenging your assumptions can lead to remarkable change – and can break emotional paralysis. On SelfWork today, sponsored by BetterHelp, we're going to talk about doing the dishes. Yes you heard me...
4 Des 202027min
