206 SelfWork: What Dreams Are Made Of
Whether or not you believe that dreams have meaning (and almost half of Americans think that’s true…), you probably have had many types of dreams. Today, in another episode sponsored by BetterHelp, we...
27 Nov 202030min
205 SelfWork: How to Build Your Own Self-Confidence
A few weeks ago, a patient looked at me and said, “I realized that what I needed - I’d had all along. It’s like the ruby red slippers. You simply have to know their power and your own power.” I have...
20 Nov 202024min
204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes
Trigger Alert: This episode discusses childhood sexual abuse, so please listen with care. Movember is a movement whose focus is to raise concern and awareness about the state of men's health, both med...
18 Nov 202053min
203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem
I’ve been surprised over the years about the things people believe about alcohol use that’s very old-school. For example, that for the use of alcohol to be a problem, you’ve got to be lying in a ditch...
13 Nov 202027min
038 SelfWork (Second Time Around): Kindness Matters
I originally wrote this in July of 2016 in the wake of natural disasters, shootings, and tragedies overseas. I’m offering it again to you today with a few nods to what we are going through together as...
10 Nov 202026min
012 SelfWork (Second Time Around): How to Become An Emotional Grownup
I thought today might be a great day to post an episode about acting maturely, as we in the US have gone through a very divisive election and hopefully will be trying to mend and heal and carry on. I'...
6 Nov 202025min
146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers
Today is the first anniversary of Perfectly Hidden Depression's publication and I'm honored to tell you that it's being translated into seven more languages, including Korean, Hungarian, and Russian....
1 Nov 202028min
061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem
We're on vacation so I've selected several of my favorite podcasts from the first 100 episodes. Again sponsored by BetterHelp, they're my favorites either because of some personal reason or they lay o...
30 Okt 202026min
