161 SelfWork: How Does Therapy Work?
What happens in therapy that can be helpful? How does it work? These are basic questions that were brought to my attention during my recent interview with Lewis Howes on his podcast The School of Grea...
10 Jan 202027min
SelfWork 160: The Sexless Marriage. Is There A Way Back?
Welcome to 2020 and more SelfWork! First, thank you to everyone who’s purchased Perfectly Hidden Depression and left reviews. Those show up on Amazon as a verified purchase and are extremely important...
3 Jan 202024min
SelfWork 159: When It's Over -- Healing Rejection and Replacement
Coping with rejection in a relationship, whether it be a friendship or partnership or a marriage, can be very difficult. But to add to the hurt, you can also learn that your ex has moved on quickly --...
13 Des 201923min
When Love Isn't the Problem, Apathy Is. The Pain of Living Parallel Lives (SelfWork #158)
I see so many people who are living out their partnerships or marriages passing like ships in the night. And it’s very lonely. You may or may not recognize that apathy has snuck into your relationship...
6 Des 201923min
Emotional Paralysis or When You Fear Change For The Better: SelfWork #157
Depression, anxiety, and emotional paralysis can go hand in hand. But today we're talking today about fear – plain old unadulterated fear. But not fear about uncomfortable or destructive things. We're...
29 Nov 201924min
When You're Not Believed: The Aftermath of Sexual Abuse SelfWork #156
If you've been sexually abused in any way, it changes the way you live your life. You can heal but it takes work and courage. But what if you're abused, you report or tell someone about it and you're ...
22 Nov 201922min
What Gets In The Way of Good Listening
This week I had an interview with Dr. Rami Wehbi who's host of the podcast Beyond Medicine and a fabulous listener. That particular experience led me to talk about what gets in the way of good listen...
15 Nov 201923min
Making Motivation Happen: SelfWork #154
Depression can steal your sense of vitality. Your "get up and go" or your motivation to reach goals that mean something to you can disappear. It's called anhedonia -- basically the lack of pleasure in...
8 Nov 201924min
