The Simple Ayurveda Podcast

The Simple Ayurveda Podcast

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

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Episoder(292)

260 | Resolving Fear + Biological Conflicts

260 | Resolving Fear + Biological Conflicts

Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener ...

19 Aug 202457min

259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed

259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed

Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas ...

5 Aug 202430min

258 | Why You Can't Find a Guru and What to Focus on Instead

258 | Why You Can't Find a Guru and What to Focus on Instead

There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it w...

15 Jul 202439min

257 | Ayurveda Encompassed

257 | Ayurveda Encompassed

A map is a representation. It's a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone's GPS. The ancient texts...

1 Jul 202420min

256 | Cultivating a Deep Well of Nourishment

256 | Cultivating a Deep Well of Nourishment

Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And cert...

17 Jun 202437min

255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray

255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray

Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela's diet and daily lifestyle Another way of looking at bone health Seasonal living...

3 Jun 202449min

254 | The Hero's Journey + Rewiring Patterns

254 | The Hero's Journey + Rewiring Patterns

When you create new neural pathways in your brain, it's exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being ...

20 Mai 202418min

253 | Whole and Integrated Instead of Happy and Healthy

253 | Whole and Integrated Instead of Happy and Healthy

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.  Join Angela in this solo episode about wholeness and integration.  Learn more about: Making room for th...

6 Mai 202420min

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