The Simple Ayurveda Podcast

The Simple Ayurveda Podcast

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

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Episoder(292)

268 | Spiraling into the Motherline

268 | Spiraling into the Motherline

The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awa...

3 Mar 202523min

267 | Time Blocking, Creativity + Rest

267 | Time Blocking, Creativity + Rest

Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group th...

17 Feb 202531min

266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors

266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors

Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of...

3 Feb 202522min

265 | Honoring the Exhale

265 | Honoring the Exhale

The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsa...

4 Nov 202413min

264 |  Nature and Belonging

264 | Nature and Belonging

Nature is an endless source of support and wisdom.  When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More Abo...

21 Okt 202414min

263 | The Simple Shift That Improved My Relationship With Ayurveda

263 | The Simple Shift That Improved My Relationship With Ayurveda

Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective...

7 Okt 202419min

262 | Connecting Threads + Thoughts on Why We're Disconnected

262 | Connecting Threads + Thoughts on Why We're Disconnected

All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West...

16 Sep 202428min

261 | My Health Story Part 2

261 | My Health Story Part 2

There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis.  Learn More ...

2 Sep 20241h 4min

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