The Simple Ayurveda Podcast

Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless ...

6 Okt 202539min

Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body's cells. This is the basis for aut...

15 Sep 202533min

Mothering yourself isn't about your relationship with your mother, it's about your relationship with yourself. It's tapping into feminine wisdom- both the soft and tender AND the fierce protector. Le...

1 Sep 202523min

The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Lear...

18 Aug 202546min

Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nigh...

4 Aug 202526min

Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends A...

21 Jul 202538min

Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurve...

7 Jul 202539min

Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of tribal culture in ancient communities Paradox: safety and s...

30 Jun 202537min