Season 12 - The dangers of comparing yourself to others
Ever had it where you've compared yourself to someone else, and in your mind you've come up short?You've been training hard, you've been eating well and you're starting to feel better, your clothes ar...
30 Mar 20251h 7min
Season 12 - Courtney's 10 biggest lessons learned
In this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrict...
23 Mar 20251h 18min
The Christmas Weight Loss Survival Kit
Oh dear, it's that time of the year...again!In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the oth...
15 Des 202432min
A big change is coming...
A quick update from us on what is going on, we're making a huge change going into 2025...*NOTE* - video only available on Spotify and YouTube Been listening for a while and want the full picture?We ma...
10 Des 20243min
Season 11 - Answering your questions!
We wrap up Season 11 by answering your questions!WARNING - this episode is super random and goes off on a lot of tangents.Actually, that's kind of like every other episode we do...Been listening for a...
30 Jun 202456min
Season 11 - From "train wreck" to conquering emotional eating
In this very special episode we interview our amazing client Melissa from North Carolina, USA.She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating.Now she's in the best shape...
23 Jun 20241h 45min
Season 11 - Why hard conversations are necessary
Join us as we talk about why having uncomfortable, difficult and downright hard conversations are necessary in all areas of life.We give examples at home, in social situations, in the workplace and in...
16 Jun 20241h 5min
Season 11 - The biggest red flags of shit programs
They're out there, and they're waiting for you.The next shit program that you're going to waste precious time, money and energy on.Maybe it's one you haven't done before. Maybe it's one you have done ...
9 Jun 202447min
