Episode 006 - comparing yourself to others
Ever had it where you've compared yourself to someone else, and in your mind you've come up short?You've been training hard, you've been eating well and you're starting to feel better, your clothes ar...
26 Feb 201744min
Episode 005 - Fear of Failure
Fear of failure is normal.We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.What if there was a way around it? A way to deal with it ...
19 Feb 201745min
Episode 004 - The "all or nothing" approach
We've been there too."I want to do this 100%, mistakes are unacceptable!"Soon enough?"I made a mistake. This whole week is ruined! I'll start again next week"Sound familiar?If so, you've also tried th...
12 Feb 201758min
Episode 003 - Emotional Eating
Emotional eating.Chances are if you're reading this, you've struggled with it at one point or another along the way.You may still be struggling with it even now. We've been there too and we know exact...
5 Feb 201753min
Episode 001 - How Matt lost 80kg
Courtney interviews Matt about his journey so far.How did he become 180kg and a Type-2 Diabetic?What did he do to turn it around? What were his biggest challenges! A raw, real and relatable interview....
23 Jan 201725min
Episode 002 - How Courtney lost 20kg and 5 dress sizes
Matt interviews Courtney on how she went from a size 18 to a bikini.The struggles, the challenges, the tears and the moments of victory all told in a raw, real and relatable way.We'd love to get your ...
23 Jan 201734min
What you'll get from our show
What The Weight Loss Podcast is about, why we're doing this and how it's going to help you on your own journey.Been listening for a while and want the full picture?We made a comprehensive training tha...
23 Jan 20172min
