The Weight Loss Podcast

Have you ever set yourself a weight-loss goal and failed to achieve it? Don't worry, you're not alone. In fact, you're normal and just like most people.But what if we told you that the goal you set fo...

8 Okt 201745min

Most people who start a weight-loss journey fail to reach their goals. It’s a sad fact but it’s a fact.More often than not we turn out to be our own worst enemies with the excuses we tell ourselves, t...

1 Okt 201754min

What's so bad about simply wanting to look your best?So many people feel bad about stating goals that are vanity-based. We should simply work towards "health" and "fitness" so we don't appear to be se...

24 Sep 201732min

There have never been more gyms, diets, training programs and personal trainers than there are now.The weight loss industry is worth billions of dollars...yet most people aren't changing.In this episo...

17 Sep 20171h 2min

It's a question we're constantly asked by both exercise beginners and veterans alike -"How much exercise should I do?"With so many programs online, so much equipment and classes in all the gyms the am...

10 Sep 201733min

Looking for ways to lose weight just that little bit faster? In this episode of the show we give you 10 tips that could be just what you need to bust that plateau or kick-start your journey the right ...

3 Sep 201742min

You're excited. You're about to start your new weight-loss program. You're in the gym with your personal trainer tomorrow where you'll also get your instructions on what to eat, and when to eat it. It...

27 Aug 201736min

The nutritional supplements industry has enjoyed continued growth for the past few decades.All you have to do is walk into any supplement store, pharmacy or browse an online store to be overwhelmed by...

20 Aug 201733min