Episode 046 - What's the best way to do cardio?
Cardio training - we've all done it and there are so many methods, systems and thoughts out there that it's easy to get confused.How much should I do? How long should I do it for? Should I even do it ...
3 Des 201732min
Episode 045 - How do you deal with regret?
Have you ever found yourself mired in regret over your old, unhealthy ways?Ever beaten yourself up for your past mistakes, for "wasted time" in your life?In this special episode of the show, Courtney ...
26 Nov 201737min
Episode 044 - Why should I lift weights?
Weight training - no form of exercise has more myths and stereotypes surrounding it."I want to lose weight so I won't lift weights because I'll get big and bulky""Weight training is for bodybuilders o...
19 Nov 201754min
Episode 043 - Success leaves clues
Everyone has their own story; where they've come from, the challenges they face, where they want to be later on in life.However when it comes to a successful weight loss journey, there are 10 things e...
12 Nov 201754min
Episode 042 - How to lose half your bodyweight eating 2x the food
In this very special episode we interview one of our superstar clients, Alison. Ali has lost 85kg on her journey so far and she's not done yet! Get her amazing insight into the ups and downs of her ...
5 Nov 201747min
Episode 041 - Injuries and exercise
There's no way around it - injuries are a part of life. Whether you've been an active trainer for years, or are just getting off the couch for the first time in over a decade, injuries and niggles yo...
29 Okt 201752min
Episode 040 - How to overcome your fear of gyms
Have you ever walked into a gym and felt like all eyes were on you?Here you are, a total gym newbie among all these fit and healthy people, you’ve got no idea what you’re doing and the last thing you ...
22 Okt 201734min
Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear
Sometimes we all need a reality check.In this episode of the show we lay out 5 simple truths about weight loss that you don’t want to hear, but you’re going to have to if you want to stand a chance at...
15 Okt 201738min
