The Weight Loss Podcast

It's time.You've spent the last 15 years on the couch putting a lot of bad food into your body. Your last gym membership expired in 2004 but you didn't even go that year (too busy).Now it's 2018 and i...

28 Jan 201843min

We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?Courtney has come a long way, dropping 25kg and 5...

21 Jan 20181h 1min

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warr...

14 Jan 201847min

We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?Matt has learned many things over the course of h...

7 Jan 201854min

2018 is upon us!It's that time of year where so many people around the world make their new years resolutions to lose that same 5-10kg they lost last year...and found again.It's also that time of year...

31 Des 201743min

"Eating healthy is expensive!" "I want to lose weight but I can't afford it!" In this episode of the show, we give you the ultimate guide to losing weight on a budget! We know that money doesn't gr...

24 Des 201731min

Uh oh....it's that time of year!Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad ...

17 Des 201731min

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warr...

10 Des 201736min