Episode 014 - What to do when you hit a plateau
It's all working! You've been going to the gym for a while, you've started eating healthy and you're starting to lose weight! The clothes are getting loose, you can see yourself looking different in...
23 Apr 201739min
Episode 013 - How to get back on track
Ever felt like you've lost your mojo, and have struggled to get it back? Maybe your training isn't as consistent as it once was, or as intense. Maybe some bad old habits are starting to slip back in...
16 Apr 201744min
Episode 012 - How to lose weight when you're just too busy
"I really want to do this but I don't think I've got the time"Have you ever said something like this to yourself before?If so, you're a lot like us.It's easy to get overwhelmed thinking of all the thi...
9 Apr 201745min
Episode 011 - Blocking the noise; how to avoid weight-loss confusion
There sure is a lot of conflicting and confusing information out there when it comes to weight loss. In-fact, there are so many diets, training programs and experts that for most people they don't ev...
2 Apr 201742min
Episode 010 - Your mindset and weight loss
Mindset.It's a word that gets used an awful lot when it comes to talking about weight loss and transformation.But what does it really mean? How does it really work?In this episode we talk about our ow...
26 Mar 201742min
Episode 009 - Can I eat out and still lose weight?
"Can I still eat out and lose weight?" "Courtney and Matt, are you allowed to eat take-away food?" We get asked these questions a LOT. It's very easy to think that if we want to lose weight, we hav...
19 Mar 201746min
Episode 008 - Exercise and weight loss, what's the best?
Exercise.We all know we need to do it. There are more gyms than ever before and more workout plans and programs than ever before.In-fact, there's so much that it can be confusing.You've decided that i...
12 Mar 201756min
Episode 007 - How long will it take me to lose weight?
It's without doubt the question we get asked the most.It's the one thing that runs through everyone's head more than anything on their journey."How long will it take me?"In this episode of the show we...
5 Mar 201750min
