Episode 022 - 6 ways to know you've got a great PT
There sure are a lot of Personal Trainers out there!Chances are you've got one, you've had one or you're thinking about getting one.Like many things in life, a PT is an investment; an investment in th...
18 Jun 201750min
Episode 021 - 10 excuses that are holding you back
You’re really excited.You’ve just signed up at your local gym. Hell, you’ve even employed the services of a Transformation Specialist and without question, now is your time to shine. This is your year...
11 Jun 201751min
Episode 020 - How to lose weight when you're not motivated
Ever had it where you know today is a scheduled training session at the gym, or today's your food prep day...and you just don't feel like doing it?Have you ever felt like you've "lost your mojo", or j...
4 Jun 201738min
The top 10 signs you're about to lose weight, part 2
Its been a month and nothing has changed. You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weighing yourself 3 tim...
28 Mai 201744min
The top 10 signs you're about to lose weight - part 1
Its been a month and nothing has changed. You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weighing yourself 3 tim...
21 Mai 201741min
Episode 017 - Why weight? Put the scales away and lose more
How often do you weigh yourself?Weekly? Daily? Multiple times per day?If you're the sort of person who lives life by what the scales say, this episode is for you.Losing your mind over the day-to-day f...
14 Mai 201738min
Episode 016 - How to overcome your lack of self-belief
We all know losing weight and getting into the best shape of your life is hard. It's even harder when you don't believe you can actually do it. In this episode of the show we talk about the struggle...
7 Mai 201745min
Episode 015 - Why the right support network can guarantee your weight loss
We all know about support networks, but when it comes to your weight-loss journey, just how important is the right support? Did you know that the right support both at the gym and at home can guaran...
30 Apr 201747min
