Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)
In the last episode, we explored what Sue and Ann call the 3-R spiral of change, Recognize, Reflect and Rewire. We also identified various common defenses. In this episode, Ann & Sue break down the d...
1 Sep 202227min
Disarming Human Defenses, a Series with Ann & Sue: Session 1 of 5 (183)
In this first session in a series of 5, Ann and Sue discuss the 3R spiral of chance and get into the nitty gritty of exploring normal human defenses to help you identify and disarm unncessesary armor....
30 Aug 202241min
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Today's episode weaves together psycho-pharmacology, trauma, neuroscience, attachment, and a type of bottom-up intervention called Internal Family Systems (IFS). IFS is an easy to learn and apply tec...
14 Aug 20221h 8min
Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)
We've heard of post-traumatic growth, but what about coping while the trauma is actually happening? Co-host Sue Marriott LCSW CGP and trauma expert Arielle Schwartz, Ph.D. take a deep dive into post-...
2 Aug 202250min
The Science of Trust and Attachment with Dr. Steve Finn (180)
Deciding who to trust in today's world is especially hard - fake news, political polarization, and societal strife amplify our already on-guard nervous system. When our trust has been broken, whether ...
19 Jul 202259min
From Toxic Individualism to Relational Security with Terry Real (179)
This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizing neurobiology, years of research, and professional e...
5 Jul 202248min
It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)
We often focus on being understood through words, but guess what? Words emerge from several deeper processes and can confuse, disconnect, and even unintentionally fabricate what's going on. Learn what...
21 Jun 202257min
Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
In today's episode, co-host Dr. Ann Kelley talks with neuroscientist and author, Dr. Amishi Jha about her research findings on attention, concentrations and focus. Dr. Jha summarizes years of research...
7 Jun 20221h
