Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
In today's episode, co-host Dr. Ann Kelley talks with neuroscientist and author, Dr. Amishi Jha about her research findings on attention, concentrations and focus. Dr. Jha summarizes years of research...
7 Jun 20221h
Attachment in Polyamory & Consensual Non-Monogamous Relationships with Jessica Fern (176)
Co-host Sue Marriott and psychotherapist and relationship expert, Jessica Fern, sit down for a deep dive into the science behind attachment in consensually non monogamous relationships. Tune in to hel...
24 Mai 202256min
Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)
Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Find self-love using the bravery of showing up as your authentic...
10 Mai 20221h 1min
The Amygdala Unpacked with Dr. Joseph LeDoux (174)
The amygdala has become a "cultural meme" - so let's get the science-based updated story of it's role in human relationship regulation. We are honored to have Dr. Joseph LaDoux join us to bring us th...
26 Apr 202248min
The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)
Ann and Sue blend their own personal experiences and knowledge of neuroscience to help improve your relationships and integrate healing and change within the body. Follow along as they apply the lates...
10 Apr 202248min
Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth...
29 Mar 20221h 16min
Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal (171)
Writing courageous words can heal deep wounds. In today's episode with Courage to Heal author Laura Davis, we discuss reading and writing as part of our therapeutic journey aka bibliotherapy, family ...
15 Mar 20221h 5min
Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)
When talk therapy isn’t enough How Attachment-Focused EMDR works and when to use it While talk therapy can be an incredible resource for working through and healing traumas – sometimes it is not enoug...
1 Mar 20221h 7min
