TraumaSpeaks

In this week's episode, a new co-host, Ramona joins Z as she shares a personal story that even up to this day, most people do not know.   Trigger Warning: Sexual Assault ; Self-Harm  "What happened to...

9 Nov 202139min

This week's episode we discuss what bullying is, the different types of bullying, statistics of bullying, why people bully and what are the effects of bullying on one's mental health. TW: Suicide / s...

9 Nov 202150min

This week's episode goes over our co-host Jen's traumatic experience in the Philippines with a friend she met through a program. TW: Suicide -- Resources: United States National Alliance on Mental...

5 Okt 202140min

In this episode, we will talk about substance use and abuse/ addiction in the Philippines and the United States. What is substance use/abuse/addiction? What is the stigma attached to these terms? What...

7 Sep 20211h 15min

Our guest speaker for today will be sharing his personal experience with being diagnosed with ADHD as an adult. Trigger warning for anyone listening that there is a mention of suicidal thoughts as wel...

3 Aug 20211h

This week's episode will discuss mental health in the workplace and the importance of financial freedom/wellbeing. Our guest speaker is Anton Paderanga, all the way from the Philippines. Resources: M...

13 Jul 20211h 3min

This week's episode is going to be our first episode with our co-host Jen! Since June is Pride Month, our topic for this episode is on Coming Out experience and LGBTQ community mental health with our ...

29 Jun 202124min

This episode's guest speaker is also from the Philippines. She is currently working on getting her license to become a registered guidance counselor. Moreover, at the end of the episode, I have a spec...

25 Mai 202130min