Episode 7: Educating the Youth on Mental Health
In this episode, we have a special guest all the way from the Philippines! She is a teacher and a mental health advocate. We are going to be discussing how a teacher can implement or educate youth reg...
13 Apr 20211h 54min
Episode 6: Grief
It has been a while since the last aired episode. 2020 has been a rough year for many of us. This episode was not easy to record and I apologize for the long pauses. In this episode, I will be discuss...
9 Feb 202122min
Episode 5: Eat Your Heart Out Dr. John Doe
After a long hiatus, today’s episode we have another special guest who will be sharing her personal experience about mental health. TRIGGER WARNING: This episode will go over eating disorder and sexua...
24 Nov 202047min
Episode 4: Let's Talk About Racial Trauma in the Black Community
This week's episode is on racial trauma -- what it is and how to cope with it. This episode briefly discusses police brutality and white privilege. This is a topic that needs to be discussed in much m...
6 Okt 202032min
Episode 3: Beyond Your Goal Weight - What It Really Means To Be Fit
This week's episode, Z has a special guest that will talk about her personal fitness journey and will discuss how not only her physical health was affected, but her mental health as well. This topic w...
22 Sep 202058min
Episode 2: Overcoming Depression and Attempted Suicide
This episode is a continuation of the previous one, where Z, openly shares her experience of overcoming depression, and attempted suicide. Please be aware that the content may be triggering. If you or...
15 Sep 20209min
Episode 1: About Trauma Speaks
This episode will discuss the history of TraumaSpeaks and the host, Z's, personal journey that resulted to the creation of TraumaSpeaks. Please don't forget to subscribe and share TraumaSpeaks to you...
8 Sep 20209min
