433. Coaching Hotline: How to Not Take On Other People’s Pain
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt wh...
21 Okt 202514min
432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myth...
16 Okt 202522min
431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The re...
14 Okt 202512min
430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, res...
9 Okt 202513min
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose...
7 Okt 202514min
428. How to Stop Emotional Outsourcing with Bea Albina
Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overc...
2 Okt 202529min
427. Coaching Hotline: When You're Told to "Just Get Over It"
Ever been told to “just get over it” and felt like it made everything worse? In this week’s Coaching Hotline, I answer a listener who’s struggling with that exact phrase and the pressure to move on be...
30 Sep 20259min
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad ...
25 Sep 202540min
