UnF*ck Your Brain: Feminist Self-Help for Everyone

Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuc...

23 Sep 202510min

Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awf...

18 Sep 202514min

In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably see...

16 Sep 20259min

What if the reason you haven’t reached your biggest goals isn’t lack of talent or effort—but the illusion that you need a perfect plan before you even start?In this episode, you’ll learn why chasing c...

11 Sep 202514min

Ever catch yourself overthinking how you show up around men—or in any situation where you feel judged? In this Coaching Hotline episode, I answer a listener’s question about maintaining platonic frien...

9 Sep 202513min

The coaching industry is booming—yet it’s one of the most misunderstood professions out there. From concerns about pyramid schemes to questions of legitimacy, there’s a lot of confusion surrounding th...

4 Sep 202520min

In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worr...

2 Sep 202514min

Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacri...

28 Aug 202532min