UnF*ck Your Brain: Feminist Self-Help for Everyone

In this week’s Coaching Hotline episode, I'm tackling a fascinating question about epigenetic trauma and how it intersects with thought work. I’m also answering a question from a listener whose ex-hus...

29 Jul 202514min

What if healing isn’t about reaching some perfect end point, but about constantly rebuilding relationships—with yourself, with others, and with the world around you? In this episode, I’m talking with ...

24 Jul 202529min

In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relati...

22 Jul 202512min

Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from your failures so you can make better decisions mov...

17 Jul 202530min

Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we...

15 Jul 202514min

In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creati...

10 Jul 202523min

In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're strug...

8 Jul 202514min

Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately ...

3 Jul 202517min