UnF*ck Your Brain: Feminist Self-Help for Everyone

As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilt...

13 Jul 202314min

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than t...

6 Jul 202315min

Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anxiety itself that keeps us stuck, it’s what we do when we’re anxious that keeps us in the cycle of an...

29 Jun 202332min

The way you think about how you were raised, especially if there were certain things you didn’t like about your caregivers’ behavior, can have a big impact on you in adulthood — whether you’re a paren...

22 Jun 202333min

Things are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of the Sex with Emily podcast. We discuss why many women are not having the pleasurable fulfilling se...

15 Jun 202339min

Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll find out how you might be thinking about boundaries the wrong way, why enjoying your own compan...

8 Jun 202319min

Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical (if we decide we want to)? In this podcast episode, I’ll teach you some thoughts you can use ...

1 Jun 202328min

Being critical of other people is something that many of us do so often that we may not even realize we’re doing it. And not only do we criticize others, we often (maybe even constantly) criticize our...

25 Mai 202320min