UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(605)

303. Conscious Uncoupling: A Conversation with Ali Ryan

303. Conscious Uncoupling: A Conversation with Ali Ryan

Nearly all of us will experience a breakup at some point in our lives (if we haven’t already). No matter how or why the relationship ends, it’s what we choose to do once that relationship is over, tha...

17 Aug 202329min

302. How to Enjoy Your Vacation No Matter What

302. How to Enjoy Your Vacation No Matter What

Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach...

10 Aug 202317min

301. UnF*ck Your Time: A Conversation with Vikki Louise

301. UnF*ck Your Time: A Conversation with Vikki Louise

Every one of us has received social messages not only about how we should spend our time, but also what kind of morality is attached to how we spend it. Women have an added layer of time socialization...

3 Aug 202351min

300.5. Behind the Curtain of the Clutch: Part Two

300.5. Behind the Curtain of the Clutch: Part Two

There’s too much goodness inside the Clutch to contain it to just one episode, so here comes Part Two! Here’s your chance to get a look inside my feminist monthly coaching program. In Part Two of this...

28 Jul 20231h 3min

300. Behind the Curtain of the Clutch: Part One

300. Behind the Curtain of the Clutch: Part One

Whether you’re a new listener and unsure what the Clutch even is or you’re a long-time listener who’s always been curious about the Clutch, here’s your chance to get a look inside my feminist monthly ...

27 Jul 202345min

299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice

299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice

This week I’m joined by EbonyJanice, author of All the Black Girls are Activists. Tune in as we discuss how to reclaim authority over your own life, how doing the work to show up as your true self is ...

20 Jul 202348min

298. Your Emotional Compass, Guilt & Shame

298. Your Emotional Compass, Guilt & Shame

As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilt...

13 Jul 202314min

297. What Matters More Than Thoughts

297. What Matters More Than Thoughts

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than t...

6 Jul 202315min

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