UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(592)

241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences...

9 Jun 202218min

240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool

240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool

People socialized as women are particularly susceptible to suffering from the burnout our entire country seems to be dealing with. That’s because they’re taught from an extremely young age that they h...

2 Jun 202241min

239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers

239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers

It would be nice to think we can leave capitalism at the office when we go home for the day. But the truth is, its reach goes far beyond just the way we make, sell, and buy stuff. It can affect the wa...

26 Mai 202247min

238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel

238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel

There’s been a lot of talk about the invisible load the last few years (especially through Covid when women were literally trying to do it all). Pushing back against the invisible load can look like “...

19 Mai 202242min

237. Belonging v. Making Change

237. Belonging v. Making Change

It’s natural to want to stay in our comfort zones, to hang out or work with people who think like we do, to feel like we belong. But if you feel called to be a change maker in this world, you may find...

12 Mai 202219min

236. Thoughts Are Temporary

236. Thoughts Are Temporary

Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have a...

5 Mai 202221min

235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo

235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo

Marriage and money. Opinions on these two topics certainly run the gamut. But whether you’re currently married, planning to get married, or marriage is the furthest thing from your mind, women’s relat...

28 Apr 202230min

234. How to Stop Being Defensive

234. How to Stop Being Defensive

Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth...

21 Apr 202227min

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