254. Conditional Self-Esteem
Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whether yours is conditional or unconditional. When you...
8 Sep 202222min
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Being a first-generation immigrant and experiencing dual socialization (of any kind) profoundly shapes how you experience the world. And that’s exactly what I talk about on the podcast this week with ...
1 Sep 202236min
252. Don’t Fetishize the Burps of Your Subconscious
I get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one that I’ve talked about many times on the podcast. Bu...
25 Aug 202219min
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear...
18 Aug 202226min
250. The Difference Intersectional Coaching Makes
Most coaching training teaches that all coaching tools apply to everyone the same. That coaching is black and white. But when you’re aware of different lived experiences, different identities and syst...
11 Aug 202228min
249. Reality Is Made Up By Your Brain
For most people who dip their toes into the world of thought work for the first time, there are usually some questions that come up around subjectivity and reality. “If all thoughts are made up in our...
4 Aug 202216min
248. Thick Thighs Save Lives
Twice a week I lift weights with a trainer. This way of moving, yes, strengthens my body, but it has also done wonders for strengthening my brain. So what is the connection between mind and body? And ...
28 Jul 20221h 3min
247. The Inherent Brain Error Everyone Makes
A lot of people want to become entrepreneurs to enjoy the freedom that comes with being able to call your own shots. But at the first hint of any of entrepreneurship’s hallmark instability, they usual...
21 Jul 202221min
