233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Star...
14 Apr 202238min
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
We all have personal preferences. Do we like a partner who’s tall or short? Do we prefer friendships with people who have similar jobs to ours? Do we like a house in the suburbs or a condo in the midd...
7 Apr 202248min
231. How to Know When Emotional Difficulty Is Worth It
We often hear platitudes like “if it’s meant to be, it will be easy,” or “if it feels hard, maybe it’s not meant for you.” And while these phrases are usually said to make us feel better about work, r...
31 Mar 202224min
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
What is the difference between therapy and life coaching? Are the two modalities at odds with each other? When might you want to seek a therapist vs a coach to support you? In this week’s podcast epis...
24 Mar 202238min
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cogniti...
17 Mar 202242min
228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Are you a feminist who is sick of feeling burdened with an invisible workload in your relationships? In this special interview with Master Certified Life Coach and bestselling author Susan Hyatt, you ...
10 Mar 202244min
227. The Most Important Question You Can Ask Yourself About Your Life
What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you ...
3 Mar 202217min
226. Reviews, Retreats, and Managing People’s Brains
Are you an entrepreneur looking to explore how you can infuse your business with coaching principles? Or maybe you’re simply curious what is possible when you bring coaching tools into the workplace?I...
24 Feb 202224min
