UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(606)

246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care

246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care

Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an in...

14 Jul 202223min

245. Subconscious Blocks + Both Sides of Beliefs

245. Subconscious Blocks + Both Sides of Beliefs

At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business,...

7 Jul 202217min

244. Three Money Mindset Lessons from the Feminist Business Mastermind

244. Three Money Mindset Lessons from the Feminist Business Mastermind

The mindset women have around money has been affected in no small part by how we have been socialized. At my Feminist Business Mastermind a few weeks ago, I shared three main money mindset lessons tha...

30 Jun 202223min

Bonus: Roe v. Wade & Thought Work

Bonus: Roe v. Wade & Thought Work

Some of you know that I was a reproductive rights activist, advocate, litigator, and academic before I became a coach. So I am sadly not surprised by this decision as the writing has long been on the ...

24 Jun 20224min

243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson

243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson

While it would be nice if we could sit back and wait for our incredible intelligence and value to be recognized and rewarded, that unfortunately isn’t the way things work, especially for people social...

23 Jun 202240min

242. What Is Human Nature and How Do You Motivate Yourself

242. What Is Human Nature and How Do You Motivate Yourself

Have you ever wondered if we (or the entire human race) would enter into total anarchy and violence in the absence of self-judgment, worry over other people’s feelings, or agreement on ethics or moral...

16 Jun 202222min

241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances

Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences...

9 Jun 202218min

240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool

240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool

People socialized as women are particularly susceptible to suffering from the burnout our entire country seems to be dealing with. That’s because they’re taught from an extremely young age that they h...

2 Jun 202241min

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