UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(591)

216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy

216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy

You know that thing your kid (or anyone, for that matter) does that drives you insane? And how it sets you off every time? Have you ever stopped to explore why that “trigger” exists in the first place...

16 Des 202148min

215. Orgasm-Blocking Thoughts with August McLaughlin

215. Orgasm-Blocking Thoughts with August McLaughlin

Your biggest obstacle to mind-blowing pleasure isn’t your partner’s inability to find your g-spot or your inability to find a partner or your limited drawer of sex toys...it’s actually your thoughts.I...

9 Des 202131min

214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins

214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins

Do you think that you have to be mean to yourself to achieve your goals? Our culture conditions us to associate self-criticism with achievement, and to believe that if we’re kind to ourselves as we pu...

2 Des 202159min

213. When You Don’t Know What the F*ck Is Going On With Your Brain

213. When You Don’t Know What the F*ck Is Going On With Your Brain

Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is goin...

25 Nov 202119min

212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina

212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina

Many women have the sense that they’re not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else’s needs before our own,...

18 Nov 202140min

211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali

211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali

Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary ...

11 Nov 202132min

210. Greatest Hits Vol. 11 Get Out of Other People's Models

210. Greatest Hits Vol. 11 Get Out of Other People's Models

How often do you find yourself obsessing over what another person is thinking? In this Greatest Hits episode, you will learn why focusing on other people’s thoughts and feelings is a losing game, and ...

4 Nov 202118min

209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol

209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol

Feminist coaching isn’t just for radical leftists or people who identify as progressive. In today’s episode, you will meet two life coaches who graduated from my Advanced Certification in Feminist Coa...

28 Okt 202150min

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