UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(606)

223. Burnout, Diet Culture, and Radical Rest:  A Conversation with Caroline Dooner

223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner

Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It...

3 Feb 202238min

222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live

222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live

I recently wrapped an amazing 3-day virtual event on goal-setting and the breakthroughs were so good that I wanted to share them with you.Tune in to this episode to learn all about why you may be clos...

27 Jan 202217min

221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron

221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron

Society has a way of leading you to believe that the path laid out in front of you is unchangeable. But just because you see other people following the same path, doesn’t mean you have to follow it. I...

20 Jan 202246min

220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan

220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan

Have you ever wondered what it’s like to be a coach or work for one? Or, perhaps, how different your experience would be if you used thought work tools at work?In this episode, you will meet one of my...

13 Jan 202237min

219. No Gods No Gurus - The Model Is Just a Thought

219. No Gods No Gurus - The Model Is Just a Thought

Do you tend to put your self-development teachers on a pedestal, taking their words as absolute truth and feeling super stressed out if you ever disagree or anyone suggests they might be wrong?You’re ...

6 Jan 202218min

218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast

218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast

Have you ever achieved a goal in the hopes that it would make you feel more confident and less anxious, only to find yourself a week later, asking, “uuh…now what?” If you’re expecting your New Year’s ...

30 Des 202150min

217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast

217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast

The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It...

23 Des 202143min

216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy

216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy

You know that thing your kid (or anyone, for that matter) does that drives you insane? And how it sets you off every time? Have you ever stopped to explore why that “trigger” exists in the first place...

16 Des 202148min

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