106. Listener Q&A Vol. 16
The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.They range from how thought work aligns with the concept...
7 Nov 201924min
105. Listener Q&A Vol. 15
The topics I’m covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think will be super helpful to all of you. From the importa...
31 Okt 201921min
104. Performance Anxiety
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approach...
24 Okt 201923min
103. Abundance & Scarcity
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episo...
17 Okt 201928min
102. Internal Bias & Being a Better Ally
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us...
10 Okt 201932min
101. The Human Ecosystem
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the...
3 Okt 201923min
100. The Infinite 1%
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start im...
26 Sep 201920min
99. Fear and Safety
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brain...
19 Sep 201930min
