5. How to Survive Family Time
Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, a...
22 Nov 201726min
4. People Pleasing
This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose t...
16 Nov 201721min
Bonus: The Four MindF*cks of Patriarchy
To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar
8 Nov 201719min
3. Creating Self-Confidence
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self...
1 Nov 201720min
2. Imposter Syndrome
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.Join us for an exploration of how Imposter Syndrome is holding you back ...
25 Okt 201725min
1. Ever Feel Like a Bad Feminist?
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop ...
18 Okt 201718min
Pre-UFYB 24: My Story and a Huge Announcement
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able...
11 Okt 201723min
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following ...
4 Okt 201725min
