Pre-UFYB 9: Mid-Year Review Meltdown
It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.Today, we delve into the outcomes of mid-year reviews and why they bring up so much anxiety about your performa...
5 Jul 201716min
Pre-UFYB 7: Perfectionism
This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already self-critical. I explain where perfectionism comes f...
14 Jun 201725min
Pre-UFYB 6: Dealing with Difficult Clients
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and ...
7 Jun 201726min
Pre-UFYB 5: Treating Conversation Like Cross Examination
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work...
31 Mai 201724min
Pre-UFYB 4: Overcoming Overwhelm
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.In this episode, I share my process for managing over...
17 Mai 201716min
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, ...
26 Apr 201726min
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill p...
26 Apr 201728min
Pre-UFYB 1: One and Done: How to Stop Procrastinating
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), a...
19 Apr 201733min
