Unlearning

Unlearning

Welcome to the podcast, Unlearning with Megan Rempel! I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!

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Episoder(138)

107. One Year + a 70lb Weight Loss | Leslie Gloor Duncan

107. One Year + a 70lb Weight Loss | Leslie Gloor Duncan

Leslie found herself in complete burnout, a negative headspace, a BMI in the obese range, increased cholesterol.....and she turned it all around.   In todays episode, Leslie shares with us all about ...

22 Feb 202340min

106. The episode all about Sourdough!

106. The episode all about Sourdough!

Find out why I made the swap, and what a day looks like in my sourdough journey! I learned everything from www.farmhouseonboone.com Let me know if I inspired you to get started! IG: @itsmeganrem...

15 Feb 202331min

105. How Sobriety Changed Our Marriage

105. How Sobriety Changed Our Marriage

It’s a vulnerable, much anticipated episode today! In this episode you will hear about the changes that have happened on our marriage this past year and how I navigated creating change. Want me to exp...

8 Feb 202345min

104. Brain Dump Your Way To Productivity

104. Brain Dump Your Way To Productivity

I would love feedback on this episode and any others you have listened to! Take a screenshot and tag me on Instagram @itsmeganrempel

1 Feb 202320min

103. 2 Things People Want Most Right Now

103. 2 Things People Want Most Right Now

As mentioned, send me a msg asap on IG @itsmeganrempel or email darling_megan@hotmail.com

25 Jan 202319min

102. Do it until it’s no longer UNCOMFORTABLE

102. Do it until it’s no longer UNCOMFORTABLE

We’re talking all about HABITS in this short but sweet episode.

18 Jan 20235min

101. Do the inner work before you need the inner work

101. Do the inner work before you need the inner work

An episode on grief. 🖤

9 Jan 202312min

100. Don’t forget to ask for what YOU need.

100. Don’t forget to ask for what YOU need.

Anyone else feeling a tad overwhelmed heading into this week, despite it *supposedly* being the happiest time of year?? You’re not alone. Instead of sitting in that overwhelm and letting it spiral i...

19 Des 202210min

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