Unlocking Us with Brené Brown

Unlocking Us with Brené Brown

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.

Episoder(134)

Brené with David Eagleman on The Inside Story of the Ever-Changing Brain

Brené with David Eagleman on The Inside Story of the Ever-Changing Brain

David Eagleman is a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, and in this episode, we talk all about the brain and how it works. It’s mysterious, malleable, constantly changing, and up for new challenges. We dig deeper into the research in his book Livewired: The Inside Story of the Ever-Changing Brain on the power of being uncomfortable and trying new things and how important new experiences are for continued brain development and health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Des 20201h

Brené with Priya Parker on The Art of Gathering

Brené with Priya Parker on The Art of Gathering

Priya Parker is a master facilitator, strategic adviser, and the author of The Art of Gathering: How We Meet and Why It Matters. We dig into what it means to come together, why connection requires intention, and the often-invisible structures inside our most meaningful gatherings. Priya even helps me deconstruct my wedding and why, decades later, people still tell me how different and fun it was! Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Nov 20201h 3min

Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights

Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights

This episode is proof that dreams do come true! I get to talk to Dolly Parton about love, empathy, and the power of truth-telling. We talk about everything from her new book, Dolly Parton, Songteller: My Life in Lyrics, and songwriting to the challenges of leading organizations and Burt Reynolds. It’s amazing to me how Dolly’s songwriting and storytelling seem to be driven by a deep calling to turn toward pain and heartbreak so she can shine a light for all of us to find our way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Nov 202049min

Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance

Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance

I talk with writer, storyteller, and joy advocate Gabby Rivera, the first Latina to write for Marvel Comics. Gabby penned the solo series America about America Chavez, a portal-punching queer Latina powerhouse. We also talk about her debut novel, Juliet Takes a Breath; how important it is to see ourselves in stories about the hero’s journey; and how joy is a form of resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Nov 20201h 8min

Brené on Strong Backs, Soft Fronts, and Wild Hearts

Brené on Strong Backs, Soft Fronts, and Wild Hearts

In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly and why this work is the foundation for true belonging. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Nov 202023min

Brené with Elizabeth Lesser on the Power of Women’s Stories

Brené with Elizabeth Lesser on the Power of Women’s Stories

I speak with Elizabeth Lesser, bestselling author and co-founder of Omega Institute, about her newest book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Okt 202058min

Brené with Joe Biden on Empathy, Unity and Courage

Brené with Joe Biden on Empathy, Unity and Courage

My thoughts on power and leadership and a conversation on empathy, unity, and courage with Vice President Joe Biden, the 2020 Democratic presidential nominee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Okt 202051min

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Okt 20201h 5min

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