Unlocking Us with Brené Brown

Unlocking Us with Brené Brown

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.

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Episoder(134)

Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso

Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso

As the self-appointed president of the TLFC (Ted Lasso Fan Club), it was a blast to talk to Jason Sudeikis, the co-creator, writer, and executive producer who plays Ted Lasso, and Brendan Hunt, the co...

7 Okt 202052min

Brené with Bishop Michael Curry on Love & Hope in Troubling Times

Brené with Bishop Michael Curry on Love & Hope in Troubling Times

The Most Reverend Michael Curry is presiding Bishop of the Episcopal Church, and in this episode, we talk about love. Messy, hard, complicated love. I ask him how we can transcend fear in a scarcity-b...

30 Sep 20201h 24min

On My Mind: RBG, Surge Capacity, and Play as an Energy Source

On My Mind: RBG, Surge Capacity, and Play as an Energy Source

In this episode, I share my thoughts on the power of dissent, what happens when we max out our surge capacity during a crisis, and how time spent without purpose can refuel and reconnect us. Learn mor...

23 Sep 202032min

Brené with Sonya Renee Taylor on "The Body is Not an Apology"

Brené with Sonya Renee Taylor on "The Body is Not an Apology"

Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me — especially when it comes to understanding the connection between h...

16 Sep 20201h 20min

Brené with Scott Sonenshein on Stretching and Chasing

Brené with Scott Sonenshein on Stretching and Chasing

Dr. Scott Sonenshein — a researcher and professor — and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy...

9 Sep 20201h 4min

Brené on Day 2

Brené on Day 2

So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy ...

2 Sep 202031min

Brené on Ask Me Anything, Part 2 of 2

Brené on Ask Me Anything, Part 2 of 2

We received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics. In Part 2, I unpack one of the most-asked questions: How do parents...

15 Jul 202033min

Brené on Ask Me Anything, Part 1 of 2

Brené on Ask Me Anything, Part 1 of 2

I said, “Ask Me Anything,” and the Unlocking Us community came through with the tough questions. To be honest, I thought I’d get some easy, fun ones — but no, all deep-end questions. In fact, we recei...

8 Jul 202051min

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