Unlocking Us with Brené Brown

Unlocking Us with Brené Brown

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.

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Episoder(134)

Brené on Shame and Accountability

Brené on Shame and Accountability

In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for ...

1 Jul 202048min

Brené with Judd Apatow on Vulnerability and Laughter

Brené with Judd Apatow on Vulnerability and Laughter

I’m talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the past two decades. We look at what’s funny, why it’s funny, and why laught...

26 Jun 20201h 6min

Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music

Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music

Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and activists, Gina and Carrie integrate stories, culture, and the h...

24 Jun 20201h 21min

Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love

Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love

I talk to artist, advocate, executive producer, and all-around amazing woman and friend Laverne Cox about her new, groundbreaking documentary, Disclosure: Trans Lives on Screen; the importance of poli...

17 Jun 20201h 4min

Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness

Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness

Austin Channing Brown’s anti-racism work is critical to changing our world, and her ability to talk about what is good and true about love, about our faith, and about loving each other is transformati...

10 Jun 20201h 6min

Brené with Ibram X. Kendi on How to Be an Antiracist

Brené with Ibram X. Kendi on How to Be an Antiracist

I’m talking with professor Ibram X. Kendi, New York Times bestselling author of How to Be an Antiracist and the director of the Antiracist Research and Policy Center at American University. We talk ab...

3 Jun 20201h 4min

Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere

Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere

Reese Witherspoon and Kerry Washington are true creatives and storytellers, working to make timely art that is honest and vulnerable and truth-telling. Here’s Part 2 of my conversation on Little Fires...

29 Mai 20201h 8min

Brené and Celeste Ng on Little Fires Everywhere

Brené and Celeste Ng on Little Fires Everywhere

My conversation with Celeste Ng is the first of two episodes on Little Fires Everywhere, where I’ll cover the book and the series. We talk about the writing process, the stories that we tell, and the ...

27 Mai 20201h 5min

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