Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. Dr. Ackerman is the Founder and Director of the Wu T...
22 Mar 202354min
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to exami...
15 Mar 202354min
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed re...
8 Mar 202351min
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the Chief Medical Officer for Verywell Health. She is ...
1 Mar 20231h 2min
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certified physician in family medicine and obesity medicin...
22 Feb 202358min
The Blueprint to Anti-Aging and Longevity with Bryan Johnson
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founder and CEO of Kernel. Through his research, Bryan has...
16 Feb 20231h 1min
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
On this week’s episode, Founder and CEO of WHOOP Will Ahmed is joined by training expert Bobby Stroupe. Bobby is the CEO and Founder of Athlete Performance Enhancement Center (APEC) and is the trainer...
8 Feb 20231h 1min
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-selling author Dr. Susanna Søberg joins WHOOP VP of Performance Science, Kristen ...
1 Feb 20231h 11min
